Sleep Bubbles: Using mindfulness to help kids sleep

Helpful for Kids and Adults
Although this book is focused on giving children tools to help them sleep it will also help adults who deal with insomnia. Dr. Krantz explains why it is sometimes difficult to sleep and offers multiple strategies to help us get the rest we need. At the end of the book is a Guided Body Scan exercise that children (or adults) can learn, using mindfulness to help them sleep.
                                                                                                 Carrie Foshee, Author, National Board Certified Teacher, Classroom Management Consultant